During a side conversation about blood-pressure medication timing, Darren mentioned he takes his magnesium supplement in the morning along with everything else. Gene’s advice: move it to nighttime instead, since magnesium is commonly used to help with sleep — taking it in the morning wastes that benefit.
No specific brand or form was named on air, so if you want to try it, a standard magnesium glycinate (one of the more commonly recommended forms for sleep) is a reasonable starting point — just not confirmed as the exact product either host uses.
Unconfirmed brand — generic search link: magnesium glycinate on Amazon.
[Unrelenting #208 1:35:56]
